These fried chicken tenders come out gone a delicious restaurant-quality breading just about the outside and juicy chicken approaching the inside. Eat them roughly their own gone carrots, celery, and ranch or as a chicken sandwich!
The ingredient of Bens Buffalo Chicken Tenders
- 2 cups vegetable oil for frying, or as needed
- u00bd cup milk
- u00bc cup hot sauce (such as Franksu00ae RedHotu00ae)
- 1 large egg
- 1 cup all-purpose flour
- 1 cup bread crumbs
- salt and ring black pepper to taste
- 1 (16 ounce) package boneless, skinless chicken tenders
The instruction how to make Bens Buffalo Chicken Tenders
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- tally up milk, hot sauce, and egg in a small bowl. count up flour, bread crumbs, salt, and pepper in a second bowl.
- Dredge chicken tenders in egg mixture, then in flour mixture.
- Fry in the hot oil until breading is crispy and chicken is no longer pink in the center and the juices rule clear, 6 to 7 minutes. Pat dry more or less paper towels and let cool for 2 to 3 minutes to the fore serving.
Nutritions of Bens Buffalo Chicken Tenders
calories: 492.6 caloriescarbohydrateContent: 45.4 g
cholesterolContent: 117.2 mg
fatContent: 18.2 g
fiberContent: 2.1 g
proteinContent: 34.6 g
saturatedFatContent: 3.5 g
servingSize:
sodiumContent: 657.1 mg
sugarContent: 3.5 g
transFatContent:
unsaturatedFatContent:
